Extending Fitness

Classes:

Tuesdays and Thursdays:

4-4:30 pm: Little Ninjas (Ages 4-9 no contact) – Teaches discipline, builds coordination and gets some energy out!

5-6 pm: Men/Women Fitness and MMA Techniques (no contact) - Boxercise and Strength Training.

6:15-7:15 pm: Men/Women Ju Jitsu – developing ground skills.

Mondays and Wednesdays:

4-5 pm: Youth Fitness with MMA techniques – (Ages 10-14, no contact) teaches discipline, builds coordination by focusing on stand up and ground skills.

Monday, Wednesday and Friday:

5:15-6:15 pm: Womens Fitness (no contact) – Boxercise and Strength Training.

6:15-7:45 pm: Men/Women MMA Training

Saturdays:

9-10 am: Womens Fitness (no contact) – Boxercise and Strength Training.

10-11 am: Men/Women Ju Jitsu – developing ground skills

11-1 pm: Open Mat – studio is open for anyone wanting to use the mat to practice MMA techniques.

Members/Students from other gyms and schools are always welcome.

Private Instruction – schedule is flexible and times are based on availability and agreement.