<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Extending Fitness</title>
	<atom:link href="http://www.extendingfitness.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.extendingfitness.com</link>
	<description></description>
	<lastBuildDate>Sat, 07 Jan 2012 04:16:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>October 1, 2011 &#8211; Oregon open</title>
		<link>http://www.extendingfitness.com/2011-tournaments/october-1-2011-oregon-open/</link>
		<comments>http://www.extendingfitness.com/2011-tournaments/october-1-2011-oregon-open/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 17:25:04 +0000</pubDate>
		<dc:creator>christina</dc:creator>
				<category><![CDATA[2011 Tournaments]]></category>

		<guid isPermaLink="false">http://www.extendingfitness.com/?p=109</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Top from Left: John Alden, Kenny Burns, Scotty Burns, Jeff Alden, Erik Wander, Darrel Pierce. Bottom from Left: Justin Becker, Mike Clingan &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.extendingfitness.com/wp-content/uploads/2011/10/DSCI4421.jpg"><img class="alignleft size-medium wp-image-328" title="Extending Fitness " src="http://www.extendingfitness.com/wp-content/uploads/2011/10/DSCI4421-300x225.jpg" alt="" width="550" height="411" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h4>Top from Left: John Alden, Kenny Burns, Scotty Burns, Jeff Alden, Erik Wander, Darrel Pierce. Bottom from Left: Justin Becker, Mike Clingan</h4>
<p><iframe src="http://www.youtube.com/embed/n5rHTz1zmpE" frameborder="0" width="420" height="315"></iframe></p>
<p><a href="http://www.extendingfitness.com/wp-content/uploads/2011/10/scotty-and-erik.jpg"><img title="scotty and erik" src="http://www.extendingfitness.com/wp-content/uploads/2011/10/scotty-and-erik-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h4></h4>
<h4></h4>
<h4></h4>
<h4></h4>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.extendingfitness.com/2011-tournaments/october-1-2011-oregon-open/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April 2 &#8211; Sub League qualifier #1</title>
		<link>http://www.extendingfitness.com/2011-tournaments/april-2-sub-league-qualifier-1/</link>
		<comments>http://www.extendingfitness.com/2011-tournaments/april-2-sub-league-qualifier-1/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 14:20:22 +0000</pubDate>
		<dc:creator>christina</dc:creator>
				<category><![CDATA[2011 Tournaments]]></category>

		<guid isPermaLink="false">http://www.extendingfitness.com/?p=79</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><br />
</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.extendingfitness.com/2011-tournaments/april-2-sub-league-qualifier-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>in the Studio &#8211; random work out sessions</title>
		<link>http://www.extendingfitness.com/studio/in-the-studio-random-work-out-sessions/</link>
		<comments>http://www.extendingfitness.com/studio/in-the-studio-random-work-out-sessions/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 04:11:58 +0000</pubDate>
		<dc:creator>christina</dc:creator>
				<category><![CDATA[Studio work out sessions]]></category>

		<guid isPermaLink="false">http://www.extendingfitness.com/?p=95</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/byPqfBuqTfY" frameborder="0" width="425" height="349"></iframe></p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/h4nlT--vS14" frameborder="0" width="425" height="349"></iframe></p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/K1Q4uLyDP4E" frameborder="0" width="425" height="349"></iframe></p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/BWCTNjAAhmw" frameborder="0" width="425" height="349"></iframe></p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/lfja4nT8Nvk" frameborder="0" width="425" height="349"></iframe></p>
<p><iframe src="http://www.youtube.com/embed/br_ZZmPwPOE" frameborder="0" width="425" height="349"></iframe></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.extendingfitness.com/studio/in-the-studio-random-work-out-sessions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>United Combat Sports submission tournament 2011</title>
		<link>http://www.extendingfitness.com/2011-tournaments/united-combat-sports-submission-tournament-2011/</link>
		<comments>http://www.extendingfitness.com/2011-tournaments/united-combat-sports-submission-tournament-2011/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 04:06:26 +0000</pubDate>
		<dc:creator>christina</dc:creator>
				<category><![CDATA[2011 Tournaments]]></category>

		<guid isPermaLink="false">http://www.extendingfitness.com/?p=141</guid>
		<description><![CDATA[&#160; Erik Wander going the distance with UFC fighter, Rick &#8220;The Horror&#8221; Story, for 4 minutes and didn&#8217;t tap! Ouch! &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.extendingfitness.com/wp-content/uploads/2011/07/P2220332.jpg"><img title="OLYMPUS DIGITAL CAMERA" src="http://www.extendingfitness.com/wp-content/uploads/2011/07/P2220332-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.extendingfitness.com/wp-content/uploads/2011/08/ErikRick.jpg"><img class="size-full wp-image-256" title="ErikRick" src="http://www.extendingfitness.com/wp-content/uploads/2011/08/ErikRick.jpg" alt="" width="240" height="159" /></a></p>
<p><span style="font-size: x-large;">Erik Wander going the distance with UFC fighter, Rick &#8220;The Horror&#8221; Story, </span></p>
<p><span style="font-size: x-large;">for 4 minutes and didn&#8217;t tap! Ouch!</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.extendingfitness.com/2011-tournaments/united-combat-sports-submission-tournament-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu work out with LA Lakers, Steve Blake and UFC fighter, Nate &#8220;Rock&#8221; Quarry</title>
		<link>http://www.extendingfitness.com/seminars/jiu-jitsu-work-out-with-steve-blake-and-nate-quarry/</link>
		<comments>http://www.extendingfitness.com/seminars/jiu-jitsu-work-out-with-steve-blake-and-nate-quarry/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 03:57:17 +0000</pubDate>
		<dc:creator>christina</dc:creator>
				<category><![CDATA[Seminars]]></category>

		<guid isPermaLink="false">http://www.extendingfitness.com/?p=248</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/aoFOnn10-IM" frameborder="0" width="560" height="349"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.extendingfitness.com/seminars/jiu-jitsu-work-out-with-steve-blake-and-nate-quarry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seminar at Alive MMA</title>
		<link>http://www.extendingfitness.com/seminars/seminar-at-alive-mma/</link>
		<comments>http://www.extendingfitness.com/seminars/seminar-at-alive-mma/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 03:46:22 +0000</pubDate>
		<dc:creator>christina</dc:creator>
				<category><![CDATA[Seminars]]></category>

		<guid isPermaLink="false">http://www.extendingfitness.com/?p=234</guid>
		<description><![CDATA[Special guest: Founder of Brazilian Top Team, Murilo Bustamante Erik Wander with Bill Bradley, owner of Alive MMA, and Murilo Bustamante]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: x-large;">Special guest: Founder of Brazilian Top Team, Murilo Bustamante</span></p>
<p>Erik Wander with Bill Bradley, owner of Alive MMA, and Murilo Bustamante</p>

<a href='http://www.extendingfitness.com/seminars/seminar-at-alive-mma/attachment/cimg6363-2/' title='CIMG6363'><img width="150" height="150" src="http://www.extendingfitness.com/wp-content/uploads/2011/08/CIMG6363-150x150.jpg" class="attachment-thumbnail" alt="CIMG6363" title="CIMG6363" /></a>
<a href='http://www.extendingfitness.com/seminars/seminar-at-alive-mma/attachment/cimg6364-2/' title='CIMG6364'><img width="150" height="150" src="http://www.extendingfitness.com/wp-content/uploads/2011/08/CIMG6364-150x150.jpg" class="attachment-thumbnail" alt="CIMG6364" title="CIMG6364" /></a>

]]></content:encoded>
			<wfw:commentRss>http://www.extendingfitness.com/seminars/seminar-at-alive-mma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May 7,2011 &#8211; Sub League qualifier #2</title>
		<link>http://www.extendingfitness.com/2011-tournaments/may-72011-sub-league-qualifier-2/</link>
		<comments>http://www.extendingfitness.com/2011-tournaments/may-72011-sub-league-qualifier-2/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 02:43:24 +0000</pubDate>
		<dc:creator>christina</dc:creator>
				<category><![CDATA[2011 Tournaments]]></category>

		<guid isPermaLink="false">http://www.extendingfitness.com/?p=112</guid>
		<description><![CDATA[   Erik Wander: 1st Place   Jeff Alden: 2nd Place &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.extendingfitness.com/wp-content/uploads/2011/07/IMG_0279.jpg"><img class="alignleft size-medium wp-image-84" title="IMG_0279" src="http://www.extendingfitness.com/wp-content/uploads/2011/07/IMG_0279-300x225.jpg" alt="" width="301" height="226" /></a>   <span style="font-size: large;">Erik Wander: 1st Place</span></p>
<p><span style="font-size: large;">  Jeff Alden: 2nd Place</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/QzEAkqk1kiE" frameborder="0" width="560" height="349"></iframe></p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/Q5ASSUt-74M" frameborder="0" width="560" height="349"></iframe></p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/KA06gqybJX0" frameborder="0" width="560" height="349"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.extendingfitness.com/2011-tournaments/may-72011-sub-league-qualifier-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

